...and Relax

". . . and Relax. Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax by David Sinden and Nikalas Catlow. With its handy pocket-sized format you can keep it with you for when you wish to fill time positively or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness colour in a hundred gorgeous hand-drawn illustrations and embellish its pages with your own meditative doodles and decorations. Take time out open at any page . . . and Relax."