Essential guide for everything you need to know to keep relaxed through every day life<br/> Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.<br/> Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering.<br/> Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks<br/> Plus important chapters on depression sorrow guilt and disgrace obsessions sleeplessness confidence loneliness and agoraphobia.<br/> The book also shows the Dr Claire Weekes method a practical programme on learning to take your place among people without fear.
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